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You may notice you stop eating mid-meal despite the food being available and palatable, a sensation entirely different from typical willpower-based portion control

Any time youre eating lesswhether through diet or with the help of a medication like Ozempicyou naturally take in fewer nutrients, which increases the risk of deficiencies, explains Peruvemba

Heres why its so important: Building and Repairing Tissues : Protein provides amino acids that build and repair muscles, organs, and other tissues, especially after exercise or injury

Sonia Shah, and episode lead and Johns Hopkins University Cardiology Fellow, Dr

Fluctuating temperaturessuch as those caused by frequent door openings near your vialcan shorten this timeframe