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Helpful habits include: Planning balanced meals in advance Drinking enough water every day Staying physically active throughout the week Tracking your progress with measurements and photos Managing stress effectively Following your healthcare provider's recommendations Attending regular follow-up appointments These habits can help maintain results long after the initial weight loss phase

Abbasinejad uses her expertise to tailor treatment plans and ensure patients achieve their weight management goals safely and effectively

Foods high in fiber like fruits, vegetables, and whole grains often aid in digestion

At 247 lbs and climbing, I knew I was heading down the same path

Older adults also face unique nutritional concerns