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From there, a few small shifts can go a long way: reintroducing anchor meals, focusing on protein at each meal, adding fiber gradually, and consider adding electrolytes to water, when needed, especially when sweating or losing extra fluid

The Cold Truth: Youre Not Alone Feeling cold isnt listed as an official side effect in the prescribing information for tirzepatide or retatrutide, but if youve spent any time in peptide communities, you KNOW this is real

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Persson, F

doi:10.1001/jamainternmed.2024.3579 Novikoff A, Mller TD