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However, patients should distribute fluid intake throughout the day rather than consuming large volumes at once, and consider reducing intake 23 hours before bedtime to minimize nocturia

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Foods containing beta-glucan include oats, barley, reishi, shiitake, maitake mushrooms, seaweed, and nutritional yeast

Women taking a supplement with 300 mg seaweed extract providing 2.4 mg of fucoxanthin, plus 200 mg pomegranate oil, daily for 16 weeks had greater reductions in body weight, body fat, liver fat, waist circumference, triglyceride levels, and levels of C-reactive protein (a marker of inflammation) compared with placebo