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Why Any Rapid Weight Loss Costs Some Muscle Muscle is metabolically expensive to maintain, so when the body is in a sustained energy deficit it will draw on both fat and lean tissue for fuel and will down-regulate the tissue it isn't being asked to use

According to UK portion guidance, a palm-sized portion of meat, fish, or poultry contains approximately 20 to 30 grams of protein

This is also why developing pharmacologic treatments is challenging without clear targets

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Never discontinue or alter antihypertensive drugs without provider guidance