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Description
This approach helps lessen side effects
Evening snacking is often a ritual
"I know people are really interested in my body and the changes in my body, and I think it's flattering and sometimes it's just a little much, so I don't try to tune it in too much
or a habit youve created over time, like walking directly to the pantry when you get home, habit formation plays a major role in food cravings
Better control over hunger
