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Why Muscle Predicts Your Cancer and Heart Disease Risk | Ep 482 Most people start lifting to look better, and they treat the health payoff as a nice bonus

His relaxed manner sets you at ease and his practice style is one of education and coaching, where you ultimately decide what is best for you

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"The loss of physical function is a strong predictor of not just quality of life but longevity," said Katsu Funai, the senior author on the study

In addition, GLP-1 inhibits glucagon release which slows down the release of sugar into the blood so that you burn more fat, slows down gastric emptying, so that you feel fuller longer, and lowers the desire for food intake because you feel full