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Additionally, it slows gastric emptying, which prolongs the sensation of fullness after meals and reduces overall caloric intake
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UK Chief Medical Officers' guidelines recommend: Strength activities on at least 2 days per week, targeting major muscle groups to stimulate muscle protein synthesis and preserve lean tissue Cardiovascular activity for at least 150 minutes weekly of moderate-intensity exercise (or 75 minutes of vigorous activity) Daily movement and reducing sedentary behaviour to support overall energy expenditure Adequate protein intake is important for muscle preservation

Questions Worth Asking Yourself First Have you discussed GLP-1 therapy with your primary care provider