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When carbohydrate intake drops below roughly 20 to 50 grams per day, glycogen stores deplete within 24 to 72 hours, and the liver begins converting fatty acids into ketone bodies: beta-hydroxybutyrate, acetoacetate, and acetone

Im getting more turned off by these celeb spokespersons. While some were willing to give the product a shot, others were questioning whether its wise to take weight loss advice from celebrities who may not have personal experience with the struggles of weight management

Ozempic, which has a lower dose of 0.5-2 semaglutide, is FDA-approved for diabetes control, while higher-dose semaglutide, Wegovy, is approved for weight loss

High priority: eggs (protein + biotin + B12), salmon and fatty fish (protein + omega-3s + vitamin D), Greek yogurt (protein + probiotics + calcium), lentils and legumes (protein + fiber + iron + folate), spinach and dark leafy greens (iron + magnesium
