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Focus on: Skinless poultry (chicken, turkey) Fatty fish (salmon, mackerel, sardines) Eggs and egg whites Greek yogurt and cottage cheese Tofu, tempeh, and legumes for plant-based eaters Protein powders with clean, simple ingredients (whey, pea, or collagen) Spread protein evenly throughout the dayespecially if youre eating smaller portions due to appetite suppression

Symptoms could include rash, itching, swelling, or difficulty breathing

Diagnostic accuracy of blood lactate-to-pyruvate molar ratio in the differential diagnosis of congenital lactic acidosis

What matters most is consistency

Its not always obvious, but environments like cars, backpacks, or even airport waiting areas can heat up quickly