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Having pre-portioned, protein-forward meals ready in the fridge eliminates the need to rely on appetite or motivation to eat well

Most people who stop taking GLP-1 drugs gain back some or all of their lost weight, because the effects on hunger and metabolism go away when the medicine is stopped

From the tabloids to my pharmacy I first heard about GLP-1 drugs the same way so many others did from stories about celebrities hopping on the Ozempic train (some allegedly, of course)

while some patients may notice a small reduction during the initial week, others may see no change at all

GLP-1 therapy is a proven tool for weight management and metabolic health, but side effects can interfere with consistency