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Gastroenterology 125(1):178191 El-Tanbouly DM, Wadie W, Sayed RH (2017) Modulation of TGF-/Smad and ERK signaling pathways mediates the anti-fibrotic effect of mirtazapine in mice

Apple cider vinegar (ACV) is a popular remedy for its potential metabolic benefits

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Evidence-based strategies include prioritising protein intake (6080 g per day as advised by your dietitian), increasing physical activity in line with UK CMO guidelines at least 150 minutes of moderate-intensity exercise per week incorporating resistance training, and practising mindful eating