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Exercise the natural fat burner Physical activity is key to sustainable weight loss regardless of whether you decide to use weight loss injections or not: It can increase energy consumption and fat metabolism It can have a positive effect on hormonal processes It can reduce cravings and curb feelings of hunger It can help maintain muscle mass and improve insulin sensitivity It can reduce stress and anxiety Can curb appetite The optimal approach is a combination of strength and endurance training, supplemented by everyday exercise (e.g