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At the end of the day, if you're trying to lose weight, consult a doctor before trying a new strategy or supplementno matter how promising it appears

Weeks 21+ (10-12mg): maximum efficacy The 12mg dose is the highest tested in clinical trials, and it delivers the most dramatic results

Patients who follow a strict weekly schedule report fewer cravings and better adherence to their nutrition plans

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Sustained Energy: B12 helps fend off the kind of fatigue that can kill your motivation, making it that much easier to stay active and stick to your goals