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Description
Iron deserves a specific mention because the signal is consistent across studies
Strength training can help you preserve your lean body tissue (muscle mass) which will in turn help preserve your metabolism and strength as you lose weight
Results May Vary: Individual results will vary based on factors including age, baseline weight, metabolic health, genetic factors, consistency of medication use, dietary choices, physical activity levels, sleep quality, stress levels, current medications, and other individual variables
Hekler, E., J
PROactive Investigators
