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Here are some examples of the fibers and where you can get them: Beta Glucan Fiber Barley Oats Rye Oligosaccharides Beans Peas Lentils Pectin Apples Pears Citrus Fruit Green bananas Carrots Tomatoes Potatoes Other GLP-1 Stimulating Nutrients Research about what nutrients increase GLP-1 and other gut hormones are still in their infancy

Results were presented at the 2025 EASD meeting and published in The New England Journal of Medicine

Additionally, Ozempic also modifies the process of glucose metabolism which aids both in weight reduction and is important in weight maintenance because it is responsible for normalisation of blood sugar levels which decrease cravings and chances of binge eating (Davis et al., 2022)

Some women notice reduced hunger within days of starting