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Practical strategies for managing symptoms include: Eating smaller, more frequent meals rather than large portions, which can overwhelm a stomach that is already emptying more slowly Eating slowly and chewing food thoroughly to reduce the volume of air swallowed and ease digestive burden Reducing foods high in sulphur during periods of active symptoms these include eggs, red meat, garlic, onions, and cruciferous vegetables such as broccoli and cabbage

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The main idea is to create a caloric deficit, usually around 500 calories per day, while incorporating consistent physical activity and addressing the mental and emotional factors that influence eating habits

I started exercising with a personal trainer and realized how strong I was