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Robinson E, Tate M, Lockhart S, et al

Spread intake across meals: Research suggests that distributing protein across three to four meals per day aiming for roughly 2040 g per meal, depending on your total daily target is more effective for muscle protein synthesis than consuming the majority in one sitting

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9) and, as occurred in the MCD model, improved liver histology, reduced the NAS score and decreased hepatic Fgf21 mRNA levels (Fig

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