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In clinical trials, side effects tended to occur within the first weeks of starting therapy and with dose escalation, but they generally improved with time on a stable dose

Spread intake across meals: Research suggests that distributing protein across three to four meals per day aiming for roughly 2040 g per meal, depending on your total daily target is more effective for muscle protein synthesis than consuming the majority in one sitting

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Natasha Yates is assistant professor, General Practice, at Bond University

Visceral fat, the primary driver of obesity-related cardiovascular risk, begins declining within weeks of starting treatment