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The changes result in increased hunger and weight regain
Understanding how GLP-1 works and which factors are effective, is essential before investing in a product that claims to influence it
Quick Answer: Your first week on GLP-1 medications (Ozempic, Wegovy, Mounjaro, Zepbound) requires smaller portions (30-50% of usual), frequent protein-focused meals (20-25g per meal), and gentle, easily digestible foods
L.HemmerichA.EdgerlyC.et al (2021)
What If Your Employer Only Covers GLP-1s for Diabetes Now
