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The NHS recommends 6-8 drinks per day (approximately 1.2-1.5 litres), with more in hot weather or during exercise

Weight loss in patients receiving GLP-1 receptor agonists is thought to occur as a result of slowed gastric emptying and increased satiety

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Collectively, these diverse research approaches strongly suggest that nutmeg, particularly through THF, holds potential as a natural inhibitor of pancreatic lipase, offering a promising strategy for obesity management by reducing the absorption of dietary fats [22, 24]

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