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This elevated cyclic AMP activates protein kinase A (PKA) and Epac2 pathways to potentiate glucose-dependent insulin secretion and insulin exocytosis, respectively [6]
Mayo Clinic explains that strength training does not require long sessions to be effective. Even shorter, consistent sessions can support muscle maintenance and functional strength
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10.1016/s0304-3835(01)00655-3 [DOI] [PubMed] [Google Scholar] Goel A., Kunnumakkara A
