best foods to eat when on tirzepatide Mounjaro (Tirzepatide) Diet Plan & What Tirzepatide Diet: Foods to Eat

A synthetic, injectable version of an intestinal hormone, it is the flagship of a new category of drugs initially developed for diabetes that rose to fame in the medical and public arena as an effective weapon against obesity

A network meta-analysis published in the Journal of the Endocrine Society found retatrutide achieved 23.77% weight reduction compared to 16.79% for tirzepatide when standardized across trials, with absolute weight loss of 16.34 kg versus 11.82 kg

Although higher red meat intake was associated with higher type 2 diabetes risk, replacing processed meat of any kind with unprocessed red meat or poultry was associated with lower risk

Avoid sulfur-rich foods, like eggs, broccoli, or garlic, and limit carbonated drinks, alcohol, and spicy foods to limit sulfur burps or the GLP-1 bulge

Key Takeaways It takes about 8 to 12 weeks of treatment with a GLP-1 RA to start seeing the full effect