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References Gether L, Overgaard LK, Egeberg A, et al
When you eat, your intestines naturally release GLP-1, which sends signals to your brains hypothalamus (your appetite control center) that youre satisfied, reducing hunger and food intake
But with that, they start to decrease their intake of food and nutrients. Osteoporosis is a disease that weakens the bones and makes them likelier to break or fracture, often from minor falls
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Get enough sleep
