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Choose smart plant-based protein sources like: Lentils, beans, and chickpeas Tofu and tempeh Quinoa and other whole grains Look for meals with at least 1520 grams of protein per serving to meet your daily needs and feel strong, not sluggish

In this story I've been reviewing meal kits for weight loss and popular diets for nearly a decade now, and one shift I've noticed in the past year is a growing effort to label foods as being good for GLP-1 users

Kaplan GG, Tanyingoh D, Dixon E, et al

It plays a role in: Signaling fullness to your brain Supporting healthy blood sugar regulation Helping your body process energy more efficiently GLP-1 medications used for weight management mimic this natural hormone, helping restore balanced appetite control so you can actually feel satisfied without white-knuckling through cravings

SGLT2i may be superior to metformin in controlling body weight and FPG