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The New York Times, citing research from Morgan Stanley, estimates that 24 million Americans could be using the various weight-loss drugs in the next decade.

Our professionals also give guidance to minimize side effects and improve your B12 therapy experience

1,2,3 Although this figure may seem concerning on its own, it should be viewed in context

For nausea Eat smaller, more frequent meals rather than three large ones Try ginger tea or ginger supplements (shown to help in clinical settings) Cold foods may be easier to tolerate than hot meals Stay well hydrated between meals For constipation Gradually increase fibre from whole foods (sudden increases can worsen symptoms) Include more berries, ground flaxseeds (2 tbsp = 3.8g fibre), and leafy greens Aim for at least 2 litres of water daily Consider a magnesium supplement (300-400mg) For fatigue Ensure consistent protein intake throughout the day Include iron-rich foods like lean red meat, spinach, and lentils Dont skip meals, even if your appetite is low Consider vitamin B12 sources if reducing meat intake Meal prep tips for Mounjaro users Mounjaro can sometimes leave you with less energy for cooking

, a clinical psychologist and senior director of clinical excellence and outcomes at Hims & Hers