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While regular exercise, quitting smoking, reducing alcohol use, and eating a balanced diet free of processed and sugary foods can help you lose weight, these recent findings show that adding a semaglutide medication can further improve blood sugar, aid in weight loss, and prevent more serious life-threatening liver diseases

Best sources: Dairy proteins like Greek yogurt, cottage cheese Chicken, turkey, lean beef, tofu Eggs Lentils, edamame, tempeh Protein-containing snacks like almonds, pistachios, and peanut butter (these foods are healthy fats that also include some protein in them)

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[DOI] [PubMed] [Google Scholar] 50.Jalleh RJ, et al

The remaining 76 articles underwent a full-text screening process, during which 38 articles were excluded for the following reasons: 4 wrong focus, 13 cells of animal origin and 21 due to an unfitting cell type