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Heres whats always in my kit: Water Bottle Hydration is non-negotiable

Prescription Priorities and Insurance Coverage 52% feel that those needing the drugs for weight-related health issues should be prioritized

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grilled chicken breast (28g protein) cup cooked quinoa salad with spinach, 4-5 small cherry tomatoes, and a lemon vinaigrette (5g protein, 2g fiber) cup steamed zucchini (1g protein, 1g fiber) Total: 34g of protein, 3g of fiber Afternoon snack4:30 PM Unjury Protein Water (20g protein) cup of mixed nuts (5g protein, 3g fiber) Total: 25g of protein, 3g of fiber Dinner7 PM 4 oz