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It's important to note that weight loss itself is an evidence-based therapy for GERD, so the weight reduction achieved with these medications may actually improve reflux symptoms in some patients, potentially offsetting any direct effects on the gastroesophageal junction

We help you develop strategies for long-term weight maintenance off the medication

Instead of trying to force yourself to feel differently, try: Recognize that youre feeling anxious

Andrea adds: Eating a handful of nutrient-dense prunes every day can help meet the bodys daily nutritional needs