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Description
Include 25-35 grams of fiber daily from vegetables, fruits, legumes, and whole grains
Common Side Effects and How Timing Can Help Nausea, vomiting, and diarrhoea affect up to 40% of patients and typically improve within 48 weeks as the body adjusts
Weight regain commonly occurs after treatment discontinuation without sustainable lifestyle changes
A BodySpec DEXA scan accurately tracks fat mass, lean mass, and visceral fat so you can see whether your strategies are moving the needle, especially if youre combining lifestyle changes with medications
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