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Ensure adequate protein intake (typically 0.8-1.2g per kilogram of ideal body weight daily, though requirements vary individually) to preserve muscle mass during weight loss and support energy levels

Injecting in the same spot repeatedly can cause lipodystrophy, a condition where fat either builds up abnormally or atrophies, potentially affecting medication absorption

If you reduced your dose by 50%, increase by 25% every 35 days until reaching your maintenance level, assuming you tolerate each step without nausea or blood sugar swings

That is the doping dose

"If you suspect you've had an adverse reaction to semaglutide or any other medicinal product, are worried about its safety or effectiveness, or suspect it is not a genuine product, please report it to our Yellow Card scheme, external," she says