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Increasing water intake to at least 80 ounces daily, adding fiber-rich vegetables to each meal, and walking for 15 to 20 minutes after eating helps restore normal bowel function

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Pacientes con prediabetes, resistencia a la insulina o sndrome metablico No se recomienda para: Personas con diabetes tipo 1 Aquellos con antecedentes de cncer de tiroides o pancreatitis

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