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Each plays a different role in the gut and the two often work together to support your digestive health

GABA neurons act as the brains brake system that helps control neural activity

GLP1s, when combined with intentional lifestyle support, are revolutionizing womens health by empowering more women to achieve and maintain lower, healthier body fat levels while preserving their mobility, strength, and independence

Intermittent fasting in type 2 diabetes mellitus and the risk of hypoglycaemia: a randomized controlled trial

Habit #1: They Track Everything (But Not Forever) Here's what separates the 100-Pound Club from everyone else: they track religiously for the first 90 days, then transition to intuitive eating with periodic check-ins