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People who reduce their dose gradually over several months while strengthening their habits maintain their weight loss far better than those who stop suddenly

Additionally, traditional Inuit diets are very high in omega fatty acids which act as anti-clotting agents and reduce triglycerides, which may be an important factor in improving and maintaining heart health

[DOI] [PMC free article] [PubMed] [Google Scholar] 181.Athauda D., Foltynie T

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Reducing sugar and processed foods can also help control blood sugar levels