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Description
By the end of month one on your target maintenance dose, more substantial losses become consistent
Protocol planning checklist Determine your timeline: Most meaningful protocols run 24-48 weeks minimum
Bottom Line Combining GLP-1s with intermittent fasting may enhance your ability to stick to your fasting schedule, reduce overall caloric intake, stabilize blood sugar, and improve long-term metabolic outcomes
Choose vegetables that pack fiber without excessive volume, like cooked broccoli, Brussels sprouts, and sweet potatoes
Always check with your doctor before adding them
