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But during training, when I needed to eat, I could eat

Rather than snack on packaged foods and other ultra-processed food items, opt for lean proteins, fiber-rich vegetables, and healthy fats to nourish your body and further support your weight loss

Zhang N, Zhai L, Wong RMY, Cui C, Law SW, Chow SK, Goodman SB, Cheung WH

Studies show that 3040% of weight lost on semaglutide may come from muscle and other lean tissues
The more refined this audience is, the more likely you will make a conversion