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Get enough fiber: Fiber is important for all healthy eating plans, particularly when taking GLP-1 medications

That said, clinical experience has produced some rough approximations that providers use when switching patients

In a study of 122,007 people, the least fit group had a death rate five times the fittest group, and being unfit carried a mortality risk equal to or worse than smoking, diabetes, or established heart disease (Mandsager, JAMA Network Open, 2018)

Certain metabolism boosters and fat burners have been shown to reduce visceral fat when taken consistently and certain supplements like berberine and psyllium husk can help curb cravings and keep your journey on track