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Ferrannini E, DeFronzo RA
Gradually increase intake of soluble and insoluble fibre through fruits, vegetables, whole grains, legumes, and seeds
This guide breaks down every dose of both compounds, maps them against each other week by week, and shows you exactly what the clinical trial data says about outcomes at each level
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If your home temperature regularly exceeds 77F (25C), refrigeration at 28C (3646F) is generally safer for extending stability
