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Among them, the constant feeling of fullness reduces appetite and potential intake of vital nutrients

Humans consume food often in response to food cues learned in childhood and throughout life What is food noise

[DOI] [PubMed] [Google Scholar] 54.Napolitano A., Miller S., Nicholls A.W., Baker D., Horn S.V., Thomas E., Rajpal D., Spivak A., Brown J.R., Nunez D.J

Dietitian Joahnna Katz agrees, adding that "foods marketed as GLP-1 Friendly are often built around the same evidence-based principles that support weight management: adequate protein, fiber-rich carbohydrates, nutrient density and reasonable portions." That combination matters for this population in particular, since GLP-1 drugs suppress appetite so effectively that people often eat much less overall a 2024 review found reductions of up to 39%

And evidence suggests stopping the drugs seems to reverse many of those health benefits as well