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To make the most of your weight loss journey with GLP-1 medication, consider the following strategies: Mix it up : Engage in a variety of exercises like cardio, strength training, and flexibility workouts to keep your body challenged and prevent plateaus

This article was originally published in the May 2025 issue of The Physiologist Magazine

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People who plateau on their medication, wondering why semaglutide is not working or why tirzepatide results have stalled , sometimes find that optimizing nutrition and electrolytes breaks the stall