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GLP-1 and GIP primarily work by reducing appetite and improving insulin secretion, says Christine Bonarrigo, PharmD, a weight management pharmacist at Tufts Medical Center in Boston

People report decreased appetite as early as one week, and significantly less hunger, reduced eating, and fewer cravings starting between weeks 3 and 8

The 3-6 Month Weight Stability Rule Board-certified plastic surgeons generally recommend waiting until your weight has stabilized for at least three to six months before proceeding with body contouring surgery

Tips to Avoid Deficiencies Eat a Variety of Foods: Focus on fresh, whole foods like fruits, vegetables, lean proteins, and healthy fats to get a mix of nutrients

We were starting to show that we were actually dealing with a peptide in the venom, that the peptide interacted with an unknown receptor on the cell, Raufman recalls