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Be picky about fats Limit fats from processed meats, like bacon and sausages, which are rich in saturated fats and trans fats, that are associated with chronic disease
Your actual results depend on your starting weight, baseline metabolism, and how well you follow nutrition guidance during treatment
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However, each donation requires fresh assessment, as your health status may have changed
If reflux worsens, switch to half-caf or drink with food
