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You can use both whole and ground chia seeds

In addition, it was observed that those who took less than 80% of their prescribed statin therapy versus patients who completed their therapy had a 45% increase in all-cause mortality and a 15% increase in CVD events, suggesting that completion of therapy is crucial [79]

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[34] If you experience severe or persistent side effects , contact your GP promptly or seek urgent medical attention via NHS 111, 999, or A&E if symptoms are severe

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