glp 1 oprah winfrey Winfrey, who recently opened up about taking GLP-1 medication in her new book, celebrated her 72nd birthday with a 72-minute cardio workout. What all did this session include? Swipe to find Serena Williams and Oprah on

Psychoneuroendocrinology 38, 12591270

Logging your blood glucose levels can be part of a successful diabetes maintenance or dietary routine.

Generic Akkermansia products may use different strains with uncharacterized metabolite profiles

AVOID: Buffets & All-You-Can-Eat Why they're terrible for GLP-1s: Encourage overeating Hard to control portions Food sits out in warming trays (often heavy/greasy) Waste concerns pressure you to "get your money's worth" Alternative: Choose la carte restaurants where you pay for what you order

Conducted across 170 Veterans Affairs hospitals, the study showed a 13% reduction in major AF-related events, including hospitalizations and ablation procedures, with the greatest benefits seen in patients with severe obesity