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Prioritize: Protein-rich foods first Colorful vegetables and fruits Healthy fats (avocados, nuts, olive oil, fatty fish) Whole grains in moderate portions Strategy 6: Optimize Sleep and Hydration Poor sleep and dehydration exacerbate stress and inflammatory triggers for hair loss
Adapted from Jastreboff et al
Building consistency over time is more useful than how hard any single session is
[DOI] [PubMed] [Google Scholar] [90].Solini A, Tric D, Del Prato S
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