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The evidence on preserving lean mass during caloric restriction is unambiguous

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That's what's missing from the equation." Scientists have yet to agree on which biomarkers actually indicate longevity, and what medical interventions might be able to help bring down someone's biological age

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muciniphila restored mucus layer thickness, reduced gut permeability and endotoxemia, lowered inflammation, and improved insulin sensitivity and metabolic outcomes in high-fatdiet mice