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Description
GLP-1 receptor agonists are commonly associated with gastrointestinal adverse events, which may lead to dehydration in some people [112]
Downstream effects may include negative implications for packaging companies and food retailers as volume trends for specific products plateau or decline
Whole grains such as wheat, millet, and oats (also naturally high in beta-glucans) contain soluble fibers (gums) that act as natural GLP-1s

If youre currently 150, it will take a lot more for you to lose 20 pounds (more than 13% of your body weight) than if you weigh 280 (7% of your body weight)

The official Recommended Dietary Allowance (RDA) for protein is 0.36 grams per pound of body weight, but your doctor may recommend more while youre taking GLP-1s
