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GLP-1 is a naturally occurring hormone that helps regulate blood sugar by stimulating insulin release and increasing the time it takes for food to leave the stomach

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CrossRef Nonalcoholic Fatty Liver Disease and Diabetes: An Epidemiological Perspective Eun-Jung Rhee Endocrinology and Metabolism.2019

For a 180-pound person, that translates to roughly 98-131 grams of protein daily

(Photo: Triathlete/Getty Images) The weight-loss journey of 47-year-old Corine Rogers began with her late husband, Chris Holley, who made a name for himself in triathlon after dropping more than 200 pounds to become a four-time Ironman finisher