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The results: Ashwagandha treatment effectively normalized the serum thyroid indices during the 8-week treatment period in a significant manner.[ref] 3) Ashwagandha for stress relief and anxiety reduction: A 60-day, randomized, double-blind, placebo-controlled study in adults found that 240 mg of ashwagandha extract (Shoden brand) twice daily decreased anxiety scores .[ref] A clinical trial for generalized anxiety disorder found that 1g/day of ashwagandha extract worked better than a placebo for decreasing anxiety scores.[ref] Another clinical trial using 300 mg ashwagandha extract twice daily showed that it decreased anxiety but it didnt work as well as psychotherapy.[ref] So while ashwagandha may work, you may want to seek out traditional options for anxiety management as well