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Avoid heavy lifting, strenuous activities, and sudden head movements for 4-6 weeks
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According to a 2016 review published in Mediators of Inflammation, inflammation may be linked to thyroid problems ( 14 )
Tofu is a sleeper hit for GLP-1 dinners
Pro Tip: Add Supergut to low-glycemic foods like berries or avocado for variety, but avoid sugary ingredients to maintain its metabolic benefits
